Free Ebook Self-Directed Behavior: Self-Modification for Personal Adjustment, by David L. Watson, Roland G. Tharp
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Self-Directed Behavior: Self-Modification for Personal Adjustment, by David L. Watson, Roland G. Tharp
Free Ebook Self-Directed Behavior: Self-Modification for Personal Adjustment, by David L. Watson, Roland G. Tharp
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Achieve your life goals with SELF-DIRECTED BEHAVIOR! Featuring numerous research-based strategies, this psychology book guides you through exercises for developing skills in self-analysis and teaches you how to apply these skills in different settings. Case examples demonstrate how others have successfully used the book's techniques, including one individual who used shaping to gradually increase her ability to study, and another who learned to be more sure of himself on dates by consciously modeling a friend's confident behavior. Available with InfoTrac Student Collections http://gocengage.com/infotrac.
- Sales Rank: #175615 in Books
- Brand: Brand: Cengage Learning
- Published on: 2013-01-01
- Released on: 2013-01-01
- Original language: English
- Number of items: 1
- Dimensions: 9.13" h x .98" w x 6.38" l, 1.45 pounds
- Binding: Paperback
- 432 pages
- Used Book in Good Condition
About the Author
David L. Watson is a Fellow of the American Psychological Association and a Charter Fellow of the American Psychological Society. Watson is well known for his work in social anxiety, having developed the original scale to measure it. He has written textbooks in introductory psychology, social psychology, and learning skills. Watson is an enthusiastic world traveler, having visited over 100 countries. He speaks French and Greek, and is a certified master gardener, specializing in xerophytic plants. He divides his time now between Honolulu and Albuquerque.
Roland George Tharp is a distinguished researcher, psychologist, educator, writer, and filmmaker. Over the course of his career he has received repeated recognition for excellence and leadership in every arena of his work. Tharp is professor emeritus of education and psychology at the University of California, Santa Cruz, and professor emeritus of psychology at the University of Hawaii. He is the founding director of the national Center for Research on Education, Diversity & Excellence (CREDE) and the Kamehameha Elementary Education Program (KEEP). His research focuses on human development, psychotherapy, community psychology, education, culture, anthropology, and applied linguistics. Tharp is considered a distinguished researcher, practitioner, and author in the areas of education, educational reform, and the development of sociocultural theory. His work spans more than 40 years.
Most helpful customer reviews
7 of 7 people found the following review helpful.
Forget bestsellers, go for this book
By Selcuk Kumbasar
We all know what are the good habits and bad habits. But we don't know how to start a good one. This book teaches you in a scientific way, with huge amount of scientific references how to solve this problem. Don't judge the book with its price. For me this book is invaluable.
Ok, this is a textbook for students, but the information and practical applications are for everyone in this planet.
Do you really want to change something in your life for better? Just click to buy, have the book, start studying and do what is written there...You will be surprised how you are good at having new good habits...
5 of 5 people found the following review helpful.
Incredible and Life-Changing
By LisaB
I purchased this as a required textbook, and it has become one of my most treasured books. The content is overwhelmingly practical and well-researched, with strong arguments against conventional wisdom nuggets like "white knuckling" your way through something. I enjoyed the book for the freedom it gives. First, the authors continually cited research about what makes the human mind change its habits and hangups, and what often causes it to fall two steps back. Second, they outline practical steps for how *you* should apply successful principles in your own life, in a patient voice that seems like one lightbulb revelation after another, all while talking to a wise friend. I'm looking forward to using it as a fundamental resource as I change myself for the better, one step at a time.
0 of 0 people found the following review helpful.
Useful If You Use It
By MW
I had to purchase this book for one of my classes and it ended up being really interesting and helpful. It is a good read but it is really useful if you actually apply it! Highly recommend this book.
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