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The Ultra Mindset: An Endurance Champion's 8 Core Principles for Success in Business, Sports, and Life, by Travis Macy, John Hanc
PDF Ebook The Ultra Mindset: An Endurance Champion's 8 Core Principles for Success in Business, Sports, and Life, by Travis Macy, John Hanc
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Travis Macy summited glacial peaks in the French Alps, rappelled into vast limestone caves in China, and ran through parched deserts in Utah. Most famously, he won one of the country's marquee ultra-distance events: Leadman, a high-altitude series of super-long-distance races, culminating with a 100-mile mountain biking race and a 100-mile trail run. Macy accomplished it without exceptional strength, speed, or flexibility, and without high-tech performance labs or performance-enhancing drugs.
His secret? A precise and particular outlook he calls the "Ultra Mindset," principles for daily life that are neither mysterious nor the sole province of ascetics or elite athletes: embrace fear, rewrite stories we tell ourselves, and master the art of seeking help, among others. By applying the principles such as "It's All Good Mental Training," "When you have no choice, anything is possible," and "Never quit...except when you should quit" to other areas of life, anyone can find success that otherwise would have seemed impossible.
Coauthored with award-winning running writer and journalist John Hanc, The Ultra Mindset blends exciting personal memoir with actionable, research-based advice. Dramatic stories of Macy's far-flung experiences in the professional endurance-racing world lead into relevant mindset principles, reflective self-assessments, mind- and body-enhancing workouts and activities, and compelling case studies. Macy's stories keep the pages turning as you forge your own winning outlook for success in business, sports, and life.
- Sales Rank: #72934 in Books
- Published on: 2015-04-14
- Original language: English
- Number of items: 1
- Dimensions: 8.90" h x .90" w x 6.00" l, .84 pounds
- Binding: Paperback
- 288 pages
Review
"In his wise and engrossing book, Macy shows how the same 'Ultra Mindset' that enabled him to win some of the world's toughest races can make anyone a winner in everyday life."—Matt Fitzgerald, author of 80/20 Running and Racing Weight
"Racing through thick and thin around the world, Trav's positive outlook was second to none, and it played a big role in top finishes for our professional adventure racing team. The actionable concepts in this book are very relevant to life beyond racing."—Robyn Benincasa, world champion adventure racer and New York Times bestselling author of How Winning Works
"Immediately tangible and relevant, The Ultra Mindset uses engaging stories and clear advice to crystallize mindset principles for business and sports. I have enjoyed the results of applying these ideas to my own professional endeavors, and I'm confident you will too. Fun, motivational, actionable—that's The Ultra Mindset."—Jack Swift, partner and managing director for Northern Lights Capital Group, elite mountain bike racer, and former West Point varsity runner and Army Ranger
"If you seek an improved mindset that will generate wellness and exceptional results in work, family, athletics, and beyond, then this is the book for you. Travis has achieved more in endurance sports over the last decade than many athletes hope to do in a lifetime, and I've always known that he had something important to teach us. Here it is."—Marshall Ulrich, extreme adventure athlete, Seven Summits climber, and author of Running on Empty
"Running together years ago at CU–Boulder, I always wished I was able to look at my own training with Travis's balanced, glass-half-full perspective. In The Ultra Mindset, he shows us how we can push ourselves in all aspects of our lives while still having fun doing it."—Matt McCue, author of An Honorable Run
"Insightful advice for all aspects of life from the man I like to call 'the Indiana Jones of adventure racing.' The Ultra Mindset is a way to share in Travis's adventures...and embark on your own."—Josiah Middaugh, professional triathlete and ten-time XTERRA USA National Champion
"The Ultra Mindset shows the way to maximize anyone's success in any area of life with poignant, colorful stories of pain and suffering in the athletic outdoors—and how they apply to the real world."—Dave Mackey, UltraRunner of the Year, US National Champion for 100K Trail Running, 15:53 Master's course record at Western States 100
"As my endurance coach, Travis was THE reason I was able to recently complete my first ultramarathon. Travis is a regular guy who does amazing things simply by practicing what he preaches, and I guarantee this book will change your life."—Charles Martelli, parent, sales professional, and amateur athlete
"Travis coached me to victory in the 2014 Leadman Series, so I know firsthand that his mindset principles are actionable and helpful not only in my athletic endeavors but also in my business and personal life."—Bob Africa, kidrobot CEO and Leadman Champion
Competitor Magazine, 2/10/15
Included in “13 Running Books You Should Be Reading Right Now.”
GrindTV.com, 3/3/15
“The book really exists to help people live more fully and reach their full potential.”
Entrepreneur Magazine, 3/24/15
"An inspiring read."
Endurance Racing Magazine, January 2015
"Macy's stories keep the pages turning as you forge your own winning outlook for success in business, sports, and life."
Entrepreneur.com, 3/24/15
“An inspiring read”
Mountain Bike Tales, 4/1/15
“Super motivating…regardless of whether you're into sports or not, this book has very practical insight…it was a great read.”
5820 Magazine, 5/7/15
“Fans of the self-help genre will obviously gravitate toward The Ultra Mindset, but it will also appeal to a broader audience interested in understanding how high-performing athletes achieve their successes.”
Denver Post #1 Bestseller, 5/10/15
Ultra Running, December 2015
“Macy’s eight core principles are powerful—he is legit and his book is transformative. An ideal read on the cusp of a new year for every ultrarunner.”
About the Author
Travis Macy has snowshoed across Canada's desolate plains, run across Mexican deserts, and trekked, kayaked, climbed, and swum through horizontal freezing rain in the Scottish Highlands. In 2013, he won the Leadman marathon/bike race in the Rockies. He is a sought-after speaker, endurance coach, and writes for Ultra Running Magazine, Backpacker Magazine, and Trail Runner Magazine. He is also a stay-at-home dad and remote high school teacher.
travismacy.com
On Facebook (Travis Macy and Macy Endurance Coaching)
Twitter (@travismacy)
Instagram (@travismacy)
John Hanc is the author of thirteen books, including the award-winning memoirs The Coolest Race on Earth and Not Dead Yet (with Phil Southerland). Hanc is also a contributing editor for Runner's World magazine, a contributing writer for Newsday, and a frequent contributor to The New York Times and Smithsonian.com. His writing covers a wide range of topics, but it usually has this in common: It's about people, past and present, who do extraordinary things.
Most helpful customer reviews
7 of 7 people found the following review helpful.
A Must Read for Everyone. A Wonderful Story of Adventure, Grit, and Life Lessons.
By Tim DePuy
A must read for everyone. The Ultra Mindset, by Travis Macy is a wonderful book. I thoroughly enjoyed reading it and was disappointed when I got to the end. Travis Macy is a highly successful endurance athlete, and based upon reading of his other accomplishments, a very successful person, husband, father and business professional.
I enjoyed reading of his harrowing adventures and extremely difficult challenges that he was able to navigate successfully through a combination of fitness, determination and mental toughness.
I really liked the format of this book: Lessons learned from endurance event competitions that are applied to “regular” life and business. No matter your circumstances, the 8 principles articulated in The Ultra Mindset are practical and actionable solutions that can be applied to everyday life – a very real world orientation.
In particular, “The 4:30 a.m. Rule” resonated with me. This is all about making a commitment, setting forth the tasks that need to be acted upon in order to fulfill the commitment and then getting it done. I believe this is a fundamental trait of every successful person – whether in personal life, business, athletic competition, or whatever. Clearly Mr. Macy has this ability, which he writes was instilled in him early on by his father, also an accomplished endurance athlete.
Something all of us “normal” folks can take comfort from is the author’s admission of self-doubt that creeps in one’s mind at all the wrong times and how he used this as a motivator, not a reason to throw in the towel. How he was able to recognize the tendency to rationalize why quitting is a good thing. And then using this as a mantra to not quit, to persevere, to achieve. Mr. Macy put it best, he began to focus on the “why” not the “what” to get through to the next stage.
A lesson for all of us.
This is a wonderful story of adventure, grit, perseverance, mental toughness, and focus on achieving commitments. It is now required reading for all of my managers and employees.
I hope there is a The Ultra Mindset Part II in the works. If so, I'm placing my order now.
10 of 11 people found the following review helpful.
Generational Gap
By Kate D.
I think it is a generational thing... I am a lot older and a long time runner and I simply can not relate to the younger generation of runners for whom the world is such a pleasant supportive and inviting place. It is great for Travis and his family that life is just so peachy, and perhaps my children will have a similar experience, but when you come from an entirely different universe; including real hardship, you might run for different reasons? I am uncomfortable with the lack of humility; touting oneself as almost the best and falling at the knees of people you later beat... Running for me and my peers seemed to be more about peace, quiet and accomplishing something private. Having a barely 30 year old make suggestions about how to be successful is cute, but I figured that out on my own through really hard work. Maybe this works for teenagers and young adults who are just as privileged?
6 of 6 people found the following review helpful.
I especially like number 2 "Be a wannabe"
By Fossman
Just got my copy of Ultra Mindset. It is a real page turner. I couldn't put it down. I was pleasantly surprised how well written it is. It is packed with many compelling and entertaining antidotes of Travis's many adventures. It is much more than this though. As a business owner, father, and husband it has many important lessons that can be applied to success in life. I plan to buy more copies to give to colleagues and family members. Ultra Mindset should be read by runners and non runners alike. It inspires me to go for a run, kiss my wife and expand my business all at once.
Some of Travis's 8 mindsets I've already applied to my life and some I need to. I especially like number 2 "Be a wannabe". "Goal contagion" is certainly useful I doubt I would have achieved success in business and athletics if I didn't surround myself with like minded people seeking challenges.
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